Biotin is one of the B7 complex vitamins that help the body covert food into energy. The biotin that your body intakes contributes to the production of healthy hair skin and nails. The main source of biotin needed comes from a healthy diet and can help regulate your blood sugar, and help pregnant women have healthy babies. Here are some extra benefits that you should know

Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.

Protects brain function and fights cognitive decline. The vitamin benefits the health of the nervous system because of its role in nerve signaling and neurotransmitter activity.

Helps maintain a healthy cardiovascular system. Vitamin B7 and chromium together can help improve cholesterol levels and maintain a good HDL Cholesterol.

Used to build-back the strength of muscle and tissue that leads to growth. Biotin also help to reduce inflammation in your muscles and joint pain.