Proven Tips For Healthy Hair

Tip 1

To get super shiny hair, try giving your hair some deep conditioning! After

washing your hair, squeeze out all excess water and apply a healthy

dollop of conditioner to your hair, focusing on your hairline, the nape of the

hair, and the ends. Apply a shower cap and let the conditioner soak in 10

minutes before you rinse it out. You’ll have gorgeous silky hair when it


Tip 2

One thing you cannot overlook is your diet. This may sound like an odd

thing to talk about in an article about skin care but the reality is that good

skin starts on the inside. If you aren’t providing your body with the proper

nutrition than there is no cream in the world that can give you healthy

looking, glowing skin.

Tip 3

I don’t want to sound like a nag, but if you don’t want gray hair early in

life, give up the cigarettes.  It has been scientifically proven that smoking

will age your whole body, inside and out, and that aging includes making

your hair go gray.  If you are serious about preventing gray hair for as long

as humanly possible, the first thing you have to do is stop smoking, you’ll

look younger everywhere not just your hair.

Tip 4

Don’t forget about exercise. This too can help give your skin that healthy

glow. Exercise will improve your cardiovascular system which will

improve circulation and increase blood flow to every part of your body,

including your skin.

Tip 5

Are you getting enough metal in your diet?  The breakdown that

causes gray hair can be found when your body isn’t getting enough

copper.  The good news is that there are many things you can do to get

more copper into your diet.  You can take a supplement, or you can eat

foods that have a lot of copper such as lima beans, spinach, yams, and


Tip 6

Try applying different natural ingredients to your skin. Cod liver oil,

Vitamin E oil, witch hazel, Aloe Vera gel, lemon juice and wheat germ oil

are all excellent ideas worth considering as they’ll moisturize the skin and

relieve the itching.

Tip 7

Itching that is caused as a result of dry skin rather than a medical

condition can easily be treated using a wide variety of home remedies.

The key to using these home remedies is to combine them until you get

the results that you seek.

Tip 8

There is no one size fits all product. Everyone has different skin and

different needs so it’s imperative that you find the product that works best

for you and your skins unique needs.

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